Spent the weekend at a silent retreat with Walter this weekend - 42 hours without talking. It was chance to stop the mouth and mind from working overtime and take time out to listen and think.
Apparently our mind goes through 30,000 - 50,000 thoughts a day.. many of which are unnecessary and negative.
We ate healthy vegetarian meals, mediated and just took time to listen, to ourselves, nature and others.
I'm now back, transformed, refreshed, clear-headed and ready to accept the challenges ahead, including this one which I received as a blessing on the final day:
...by filling your thoughts with wisdom and your heat with true love, you fill the world with peace.
Thanks to the Brahma Kumaris' Inner Space Centre for Spiritual Learning.
150 Macarthur Drive Wilton
(02) 4630 8124
0 comments:
Post a Comment